- Palm kernel oil health benefits due to presence of Fat soluble vitamins – Palm oil is rich in Vitamin A which is an effective antioxidant that strengthens the body’s immune system. Palm kernel oil is also rich in Vitamin E. No other vegetable oil has more Vitamin E than Palm Oil. Vitamin E is also a powerful anti-oxidant, capable of reducing free radicals in the body. Palm kernel oil thus protects you from certain chronic diseases and also delays the body’s aging process.
- Nutritious Oil- Another reason why you should use palm kernel oil in your cooking is because it supplies fatty acids as well as important fat-soluble micronutrients like Carotenoids (including pro-vitamin A), vitamins D, E and K. Fatty acids are raw materials for building the membranes of every cell in your body, including your bones, nerves and brain! The micronutrients keep your body cells healthy and functioning properly.
- One benefit of palm kernel oil is that it is completely free of cholesterol, which is not the case with animal-based fats like butter. Due to the cholesterol-free nature of vegetable-based oils and margarines, like palm kernel oil, there has been some speculation that these types of oils and fats are healthier than butter.
